Foot or Arch pain?
By Dr. Yorio and Dr. Carrasquillo
Do You Have Foot or Arch Pain?
You may be suffering from Plantar Fasciitis, a chronic inflammatory condition that causes pain and tightness along the arch or heel that may increase with activity. JOI has many ways to help you reduce your pain including Laser therapy, Graston Technique, and other physical therapy treatments.
It is important to make sure that your calf and Achilles tendon remains flexible. The proper stretching techniques can prevent several foot conditions and pain. Some people use a night splint to keep the calf stretched out while sleeping.