Fitness Tips

By Jon Stiffler PTA/Sports Center Manager

Fitness Tips

Fitness tips from the Jacksonville Orthopaedic Institute:

By: Jon Stiffler PTA/Sports Center Manager

How to Calculate How Many Calories you Burn (while walking or running a mile)

JOI Fitness Tips

Image of People Running

Fitness Tips Continued: Use the following calculations

Multiply your body weight (in pounds) by .57 for calories burned walking 1 mile.
Multiple your body weight (in pounds) by .72 for calories burned running 1 mile.

For example, if you weigh 200 lbs, you will burn about 114 calories (200 X .57) when you walk a mile,
and about 144 calories (200 x  .72) when you run a mile.

Keeping your blood pressure, blood sugar, cholesterol, and triglycerides in check are important for good heart health. Know your numbers and have them checked regularly.

JOI Rehab

The JOI Sports Center has a program to lose weight and become more fit.  The program can help orthopedic patients who need to lose weight before surgery. Along with treating an injury, the Sports Center at JOI also provides services for athletes to improve their performance in their sport.

If you are interested in scheduling an appointment at JOI Rehab for physical therapy, call (904) 858-7045 or visit 12 area JOI Rehab Centers.

All JOI Physicians, Physical Therapists and Occupational Therapists now offer Telemedicine services for virtual visits from the convenience of your home.

  • To schedule a new patient or follow up patient appointment with your MD, please call (904)JOI-2000

JOI Fracture and Injury Care

JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904)JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury.

Book An Appointment with a JOI Physician


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