Energy Drink Epidemic

By Drew Heideman, MPT, ATC, PES

Energy Drinks- Inaccurate Labeling and Ingredients

The energy drink industry uses different tactics to avoid including information about the ingredients and health risks on their cans. This leads to inconsistent labeling, and confusing results. Here are some of the methods energy drinks use to inaccurately label their products:

  • Nutrition Labeling and Education Act of 1990 (NLEA).
    • Companies can label their products as beverages by complying with this law.
  • Dietary Supplement Health and Education act of 1994 (DSHEA).
    • Other companies can label their drinks as dietary supplements under this more lenient act.

Under both of these acts, companies are not required to show how much caffeine exists in their drinks. While people may see that the drink contains caffeine, they may have to contact the company directly to find out the exact amount.

Drink water instead of an energy drink next time you work out. Too much caffeine is dangerous.

Drinking too much caffeine during of before exercise can be dangerous.

Health Risks of Energy Drinks

Drinking too much caffeine, especially if the individual does not consume large amounts of caffeine on a regular basis, can have rapid cardiovascular effects. Caffeine causes the heart rate and blood pressure to increase. As a result, the following conditions may occur:

  • Irregular heart activity.
  • Seizures.
  • Diabetes.
  • Mood and behavioral disorders.
  • Sleep disturbances.
  • Caffeine dependence.
  • Withdrawal.

Genetic factors may also determine whether an individual is at a greater risk for complications with the consumption of caffeine. Caffeine is a diuretic and could lead to dehydration. It is important to stay well hydrated by drinking water and not consuming large amounts of caffeine before or during exercise.

 

JOI Rehab

JOI has physical therapy clinics conveniently located in Jacksonville and Northeast Florida that specialize in orthopedic rehabilitation. Please call us if you are suffering from back issues, joint pain, or injuries resulting from any type of activity!

 

Where is Telemedicine frequently used?

All JOI Physicians, Physical Therapists and Occupational Therapists now offer Telemedicine services for virtual visits from the convenience of your home. If you feel that it is best to stay in your own home during this time, we can still provide orthopaedic Telehealth services for you. Through the download of the free Zoom app on the your phone, tablet or laptop. Our physicians and Telehealth for Physical Therapy can evaluate you and provide the care you need.

JOI Fracture and Injury Care

JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904)JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.

 

Book An Appointment with a JOI Physician

By: Drew Heideman, MPT, ATC, PES

Energy Drink Epidemic

Read this article about the energy drink epidemic:

 

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