Compression Socks For Running
By Drew Heideman, MPT, ATC, PES
Do Compression Socks for Running Really Work?
Over the past several years many companies have emerged selling and reporting the benefits of running compression socks. Many athletes, including some of the top US marathoners, swear by the effects of these accessories. Proponents of the socks report such benefits as increased running performance, an increase in the speed of recovery, and prevention of injury to the calf and Achilles tendon.
However, much of the science that has recently emerged has shown that there might be a better way to spend your $50, than on a pair of brightly colored socks. Though there is some evidence in the medical literature to support that compression socks may help with the feeling of soreness following a long and hard workout, much of the evidence is mixed when evaluating the socks’ effects on running performance and injury prevention.
Because of this, the use of compression socks for running should be based on athlete preference. If you try the socks and like how they make you feel, then by all means keep using them. If you are an athlete looking for something different, then maybe these socks can keep you out on the road. To read more from JOI Rehab about running, please read this article on JOI Running Tips.
JOI Rehab Treats Running Athletes
Whether you are suffering from back issues, joint pain, or injuries resulting from any type of activity, JOI has 12 physical therapy clinics conveniently located in Jacksonville and Northeast FL who specialize in orthopedic rehab.
If you are interested in scheduling an appointment at JOI Rehab for physical therapy, call (904) 858-7045. Come see us!
Click to learn about Choosing Running Shoes.
JOI Physicians are currently offering ASAP Fracture & Telehealth care. Make an appointment by calling (904) JOI-2000, schedule online or click below. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury.