Compression Socks For Running
By Drew Heideman, MPT, ATC, PES
Do Compression Socks for Running Really Work?
Over the past 5 years many companies have emerged selling and reporting the benefits of running compression socks. Many athletes, including some of the top US marathoners, swear by the effects of these accessories. Proponents of the socks report such benefits as increased running performance, an increase in the speed of recovery, and prevention of injury to the calf and Achilles tendon.
However, much of the science that has recently emerged has shown that there might be a better way to spend your $50, than on a pair of brightly colored socks. Though there is some evidence in the medical literature to support that compression socks may help with the feeling of soreness following a long and hard workout, much of the evidence is mixed when evaluating the socks’ effects on running performance and injury prevention.
Because of this, the use of compression socks for running should be based on athlete preference. If you try the socks and like the how they make you feel, then by all means keep using them. If you are an athlete looking for something different, then maybe these socks can keep you out on the road.
Whether you are suffering from back issues, joint pain, or injuries resulting from any type of activity, JOI has 12 physical therapy clinics conveniently located in Jacksonville and Northeast FL who specialize in orthopedic rehab.
If you are interested in scheduling an appointment at JOI Rehab for physical therapy, call (904) 858-7045. Come see us!
Where is Telemedicine frequently used?
All JOI Physicians, Physical Therapists and Occupational Therapists now offer Telemedicine services for virtual visits from the convenience of your home. If you feel that it is best to stay in your own home during this time, we can still provide orthopaedic Telehealth services for you. Through the download of the free Zoom app on the your phone, tablet or laptop. Our physicians and Telehealth for Physical Therapy can evaluate you and provide the care you need.
- To schedule a new patient or follow up patient appointment with your MD, please call (904)JOI-2000 or read more here about our orthopedic telemedicine providers.
- To schedule an appointment for physical or occupational therapy, call 904-858-7045 or call any of the 12 area JOI Rehab Centers.
JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904)JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.