Carpal Tunnel Syndrome Exercises

By Julia Guthart, CHT/OT

Carpal tunnel exercises | JOI

Wrist and Hand Exercises for Carpal Tunnel Syndrome

Can Exercises Help Carpal Tunnel Syndrome?

By: Julia Guthart, CHT/OT

One of the most common hand conditions is carpal tunnel syndrome, but how do you know if it’s affecting you? The most common symptom is the sensation of your hand “falling asleep” at night while sleeping. Additionally, tingling or numbness in the thumb, index, or middle finger, or some combination of these can occur. A less common symptom is wrist or palm pain without injury, or dropping objects, bumping, or burning your fingers due to sensation loss. It is common for these symptoms to come and go or become chronic depending on the individual.

So what can you do? Home remedies consist of anti-inflammatories, such as ibuprofen or Naprosyn, but these should never be ingested together. Also, wearing a wrist support splint or guard can help to alleviate discomfort. These can be found at your local pharmacy or drug store, discount store, grocery store, or online. Stretching your hand and fingers between repetitive hand movements can help alleviate some discomfort as well.

If you experience symptoms for more than 3 weeks after trying some of these home remedies, you should seek a medical evaluation. Specialized hand therapy can be very helpful after a Carpal Tunnel release surgery has been performed. Prior to surgery, an Occupational Therapist can be helpful in obtaining the correct splint for your needs.

If you want to learn more about JOI technology related to the hand, go to:

JOI Rehab

Experiencing pain from carpal tunnel that will not go away? Schedule an appointment with an occupational therapist here.


Where is Telemedicine frequently used?

All JOI Physicians, Physical Therapists and Occupational Therapists now offer Telemedicine services for virtual visits from the convenience of your home. If you feel that it is best to stay in your own home during this time, we can still provide orthopaedic Telehealth services for you. Through the download of the free Zoom app on the your phone, tablet or laptop. Our physicians and Telehealth for Physical Therapy can evaluate you and provide the care you need.

JOI Fracture and Injury Care

JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904)JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.


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