Carpal Tunnel Syndrome Exercises

By Julia Guthart, CHT/OT

What are the Best Exercises for Carpal Tunnel Syndrome?

One of the most common hand conditions is carpal tunnel syndrome, but how do you know if it’s affecting you? The most common symptom is the sensation of your hand “falling asleep” at night while sleeping. Additionally, tingling or numbness in the thumb, index, or middle finger, or some combination of these can occur. A less common symptom is wrist or palm pain without injury, or dropping objects, bumping, or burning your fingers due to sensation loss. It is common for these symptoms to come and go or become chronic depending on the individual.

Carpal tunnel exercises | JOI

Wrist and Hand Exercises for Carpal Tunnel Syndrome
















So what can you do? Home remedies consist of anti-inflammatories, such as ibuprofen or Naprosyn, but these should never be ingested together. Also, wearing a wrist support splint or guard can help to alleviate discomfort. These can be found at your local pharmacy or drug store, discount store, grocery store, or online. Stretching your hand and fingers between repetitive hand movements can help alleviate some discomfort as well.

If you experience symptoms for more than 3 weeks after trying some of these home remedies, you should seek a medical evaluation. Specialized hand therapy can be very helpful after a Carpal Tunnel release surgery has been performed. Prior to surgery, an Occupational Therapist can be helpful in obtaining the correct splint for your needs.

Want to learn more about orthopedics and physical therapy? Click HERE to watch our YouTube videos!

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Experiencing pain from carpal tunnel that will not go away? Schedule an appointment with an occupational therapist here.

  • To schedule a new patient or follow up patient appointment with your MD, please call (904)JOI-2000 or read more here about our orthopedic telemedicine providers.
  • To schedule an appointment for physical or occupational therapy, call 904-858-7045 or call any of the 12 area JOI Rehab Centers.

JOI Fracture and Injury Care

JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904)JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.

By: Julia Guthart, CHT/OT

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