Carpal Tunnel Syndrome Exercises

By Julia Guthart CHT/OT

Carpal tunnel exercises | JOI

Wrist and Hand Exercises for Carpal Tunnel Syndrome

Can Exercises Help Carpal Tunnel Syndrome?

One of the most common hand conditions is carpal tunnel syndrome, but how do you know if it’s affecting you? The most common symptom is the sensation of your hand “falling asleep” at night while sleeping. Additionally, tingling or numbness in the thumb, index, or middle finger, or some combination of these can occur. A less common symptom is wrist or palm pain without injury, or dropping objects, bumping, or burning your fingers due to sensation loss. It is common for these symptoms to come and go or become chronic depending on the individual.

So what can you do? Home remedies consist of anti-inflammatories, such as ibuprofen or Naprosyn, but these should never be ingested together. Also, wearing a wrist support splint or guard can help to alleviate discomfort. These can be found at your local pharmacy or drug store, discount store, grocery store, or online. Stretching your hand and fingers between repetitive hand movements can help alleviate some discomfort as well.

If you experience symptoms for more than 3 weeks after trying some of these home remedies, you should seek a medical evaluation. Specialized hand therapy can be very helpful after a Carpal Tunnel release surgery has been performed. Prior to surgery, an Occupational Therapist can be helpful in obtaining the correct splint for your needs.

Experiencing pain from carpal tunnel that will not go away? Schedule an appointment with an occupational therapist here

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