By Ehren Allen, Certified Manual Therapist/Physical Therapist
The biceps muscle and tendon play a major role in the function of your shoulder. The bicep’s muscle has two muscle belly’s and two distinct attachments or tendons. Because the bicep muscle plays such a major role in the shoulder joint, it can become overworked and become inflamed. When the tendon itself becomes irritated and inflamed, it is called bicep tendonitis. To learn more about the anatomy of the shoulder, go to this Shoulder Anatomy Video.
Treatment for bicep tendonitis initially involves rest or avoidance of the activities that initiated the shoulder pain (repetitive overuse or overhead activities). Ice or anti-inflammatories are helpful to decrease the swelling and irritation in the tendon. Stretches and posture exercises to decrease the strain on the rotator cuff tendons. Sometimes Physical Therapy is used to help identify flexibility, strength, and postural deficits. These are used to formulate a plan to improve the conditions. If these conservative treatments are not effective, then injections of corticosteroids can be used to decrease inflammation. In rare cases surgery may be needed for debridement in tendons with chronic tendonitis that have not responded to conservative treatment.
If you want to learn more about shoulder tendonitis, go to: https://www.joionline.net/trending/content/shoulder-tendonitis
JOI Physicians are currently offering ASAP fracture and injury care. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care. Make an appointment by calling (904)JOI-2000.
To schedule an appointment with an Orthopaedic Shoulder Specialist, please call JOI-2000 or click below.