Beat the Blues & Improve Your Health

By Amanda Upchurch, ATC

Beat the Blues & Improve your Health

Beat the Blues & Improve Your Health with group yoga

Yoga is a mood-boosting exercise

Life can throw unexpected difficulties, problems and sadness our way. We live in a culture that is constantly seeking instant gratification and the opportunity to get something for nothing. People
often want benefits without work and satisfaction without sacrifice. Depression and anxiety is on the rise in Western society, affecting one-in-six people at some point in their life. Prozac and its
competitors have spawned best-selling books, racked up sales more than $10 billion annually and reshaped the clinical treatment of depression. Anti-depressants are a quick fix, but often have side effects such as: tremors, nausea, weight gain, sexual dysfunction and complications with other drugs.

Exercise Helps Beat the Blues & Improve Your Health

Beat the Blues & Improve Your Health

Exercise helps beat the blues

A growing body of literature shows that aerobic routines as well as weight lifting are effective at combating depression. Exercise is useful in managing feelings of depression and anxiety for a number of reasons:

  •  Increases self-confidence and enhances self-esteem, by gaining new skills, improving body image, becoming fitter and looking healthier.
  • The benefits last longer than quick-fixes such as comfort-eating, smoking or caffeine consumption.
  • Exercise triggers your body to produce endorphins (feel-good chemicals) allowing you to instantly feel better and happier.
  • Exercise removes the build-up of stress hormones hindering wellbeing, causing headaches, fatigue, loss of concentration and insomnia.

Mood-Boosting Foods

Your diet can actually help beat the blues and improve  your health. Below is a list of mood-boosting foods:


Fresh healthy food helps beat the blues

  • Dark green leafy vegetables – spinach, kale and broccoli
  • Salmon
  • Dark Chocolate
  • Yogurt
  • Berries – strawberries, blueberries and raspberries
  • Green tea

Essential oils often have a calming affect. Research has shown the use of essential oils can help beat the blues. These include:

Mood boosting essential oils Help beat the blues & improve your health

Mood boosting essential oils

  • Lavender
  • Sweet Basil
  • Chamomile
  • Jasmine
  • Sweet Orange
  • Sandalwood

Research also supports that there is a round-the-clock relief that sets in several weeks after the establishment of a regular exercise routine. It is best to start with a short duration and increase gradually. People who are depressed may not feel much like being active, but they should make themselves do it anyway. Once people get into the exercise habit, it won’t take long to notice a change in mood and a new discovered sense of motivation and urgency to exercise.

The Jacksonville Orthopaedic Institute offers physical therapy at 12 convenient locations across Northeast Florida. Physical therapy is a conservative approach to treating disease, injury, or deformity. To make an appointment call 904-JOI-2000, schedule online or click below.

beat the blues

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