Arthritis – Lifestyle Changes and Home Remedies

By Ehren Allen, Certified Manual Therapist/Physical Therapist

Lifestyle Changes and Home Remedies

By: Ehren Allen, Certified Manual Therapist/Physical Therapist

Since arthritis breaks down the lining of the joints and may cause poor biomechanics, lifestyle changes and home remedies are critical. Running may become a painful way to get exercise. Click here to read about some low impact exercise alternatives.  Other home remedies with the approval of your physician would be:

  • Anti-inflammatories
  • Heat
  • Ice
  • Stretching
  • Massage
  • Whirlpool
  • Staying active
Exercise Alternatives

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Arthritis

 

If you need to see a physician for arthritis, give JOI a call at 904-858-7045!

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