Arthritis – Lifestyle Changes and Home Remedies

By Ehren Allen, Certified Manual Therapist/Physical Therapist

Lifestyle Changes and Home Remedies

Since arthritis breaks down the lining of the joints and may cause poor biomechanics, lifestyle changes and home remedies are critical. Running may become a painful way to get exercise. Click here to read about some low impact exercise alternatives. Other home remedies with the approval of your physician would be:

  • Anti-inflammatories.
  • Heat.
  • Ice.
  • Stretching.
  • Massage.
  • Whirlpool.
  • Staying active.
Exercise Alternatives are helpful with quarantine.

Image of people exercising at home.

Arthritis

If you need to see a physician for arthritis, give JOI a call at 904-858-7045!

By: Ehren Allen, Certified Manual Therapist/Physical Therapist

Book An Appointment with a JOI Physician today.

Book An Appointment with a JOI Physician.


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