Aerobic Exercises

By Robert Lim, PTA, Site Coordinator

What are Aerobic Exercises, and How do they Help Me?

JOI Fitness tips - Yoga is one of the low impact aerobic exercises that you can perform at home

Yoga is a great low impact exercise you can do at home

Aerobic exercise is a workout activity that is continuous and maintained for a prolonged period of time.  Aerobic exercises include running, walking, swimming, cycling, or skating. By having excellent aerobic fitness, your body produces oxygen and proper nutrients to larger muscle groups to keep up with the demands of aerobic exercise(s) you choose to do. People that chose to perform continuous exercises usually live longer and decrease their chances of having cancer, diabetes, and heart disease.

You are probably asking yourself, how does aerobic exercise help me in the long run? If you have had any blood work performed in your lifetime, you have probably heard these words before good and bad cholesterol. Aerobic exercises help increase good cholesterol and decrease bad cholesterol. Another benefit of performing exercises help strengthen your heart and lungs, especially when performing a strenuous activity such as lifting heavy objects, walking up hills and inclines, or performing things that require a lot of energy. Other benefits of aerobic exercise(s) include:

  • Lowering blood pressure.
  • Control blood sugar.
  • Assist with weight loss and/or weight management.

What are some examples?

Aerobic exercises can be broken down by low impact or high impact exercises. Good examples of each include the following:

Low Impact Exercises

  • Walking
  • Swimming
  • Cycling/biking
  • Rowing
  • Elliptical
    JOI Fitness Tips - Aerobic exercises

    Running is a great aerobic exercise

High impact exercises 

  • Running/jogging
  • Jumping rope
  • Plyometrics
  • Step aerobics

How long should you perform Aerobic Exercises?

The American Heart Association recommends that everyone should reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

What should I do if I am Injured?

If you are suffering from any orthopedic injury, the Jacksonville Orthopaedic Institute is here for you. We provide world-class orthopedic care and physical therapy for our patients in the greater Jacksonville area. If you would like to book an appointment, please call JOI-2000 or click the banner below.

Book An Appointment with a JOI Physician.

Book An Appointment with a JOI Physician.

By: Robert Lim, PTA, Site Coordinator


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