By By: Andrew Heideman, MPT, ATC, PES
By: By: Andrew Heideman, MPT, ATC, PES
There are multiple home remedies anyone can use if you have common heel pain.
Stretching, icing, and massaging are just a few ways you can lessen the pain if you have achilles tendinitis. For more details, go to: https://www.joionline.net/library/show/home-remedies-for-heel-pain/
Achilles tendinitis is common and has various reasons on why you may have it. To learn more, go to: AchillesTendinitis.pdf
If you are interested in scheduling an appointment at JOI Rehab for physical therapy, go to: JOIonline.net or call 904-858-7045AchillesTendinitis.pdf