Achilles Tendinitis

By By: Andrew Heideman, MPT, ATC, PES

Achilles Tendinitis

By: By: Andrew Heideman, MPT, ATC, PES

There are multiple home remedies anyone can use if you have common heel pain.

Stretching, icing, and massaging are just a few ways you can lessen the pain if you have achilles tendinitis. For more details, go to:

Achilles tendinitis is common and has various reasons on why you may have it. To learn more, go to: AchillesTendinitis.pdf


If you are interested in scheduling an appointment at JOI Rehab for physical therapy, go to: or call 904-858-7045

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