A Dynamic Routine Stretching
By Andrew Heideman, MPT, ATC, PES
A Dynamic Routine Stretching by Runner’s World
Stretching is a frequently used tool in orthopedics, both dynamic and static stretching. It should not just be done before and after a workout, but at different periods throughout the exercises.
Here in this article are 6 stretching exercises that will not only make your running more effective, but keep you safe.
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