5 Tips When Beginning to Run

By Andrew Heideman, MPT, ATC, PES

5 Tips When Beginning to Run

By: Andrew Heideman, MPT, ATC, PES

Here are some helpful tips you should know before beginning to run:

• It’s gotta be the shoes! Get yourself fitted for a good pair of running shoes that fit your feet and style of running.
• Low miles are not only good for your car! Start with short distances and build up to your desired mileage. Too much too soon can lead to increased soreness and injuries.
• Variety is the Spice of Life! Mix-up where you run and when. This helps avoid getting boring and the change can also keep your body guessing.
• That’s High Quality H2O! Water is important…you will need to hydrate to ensure your body has the proper fuel.
• A Breath of Fresh Air! When running you want to breathe in through your nose and out through your mouth. This helps keep your body and muscles oxygenated during your run.

If you want to learn more tips about running, go to running tips injury prevention or about running injuries.

 

If you are interested in scheduling an appointment at JOI Rehab for physical therapy, go to: JOIonline.net or call 904-858-7045

• To schedule an appointment for physical or occupational therapy, call any of the 12 area JOI Rehab Centers.

JOI Fracture and Injury Care

JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904)JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.