5 Tips for Plantar Fasciitis Pain

By Matt Paulus, MS, ATC, Site Coordinator

Here are 5 Easy Tips for Plantar Fasciitis Pain From a Certified Athletic Trainer

  • Walk or run on flat surfaces with proper shoes
  • Avoid Steps, use an elevator if you already have pain.
  • Ice the foot to help reduce your pain at least twice a day.
  • Using your toes to scrunch a towel can strengthen the muscles responsible for supporting your arch.
  • If the pain continues custom orthotics from a physical therapist may help reduce the stress and ease your pain.
    Plantar Fasciitis Treatment

    Digital composite of Highlighted foot of woman on treadmill

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