5 Reasons to Start Doing Yoga
By Jon Stiffler, PTA
5 Reasons to Start Doing Yoga
Balance pose
Yoga is an ancient practice originating in India around 5000 years ago. The term itself is actually an old Sanskrit word meaning union of body, mind, and spirit. There are many benefits of daily practice that can help with mental and physical strength. Below are 5 reasons to start doing yoga:
- Yoga focuses on breathing techniques to allow optimal energy flow. This helps decrease anxiety, relax, and improve guarding and protective posturing after injury!
- Rid yourself of toxins! Some practices produce intense internal heat, which purifies sweat and eliminates toxins from your body.
- Yoga focuses on improving balance and increasing core control. Balance improves with increasingly difficult poses as you become more advanced.
- Enhance your posture! Often we sink into slouched postures throughout the day. Daily practice can improve your postural awareness! Many poses focus on strengthening core muscles to help with neck and back pain caused by poor posture.
- Muscle endurance and flexibility are greatly improved through constant practice. Yoga can increase your flexibility and strength! You can expect improvement in some sports.
Triangle pose – Yoga poses to try at home
6 Yoga Poses You Can Try at Home
Yoga poses to try at home:
- Downward Dog
- Plank
- Bridge
- Chair
- Warrior
- Boat
Please check out this article with 9 New Poses you can do at home if you would like more in-depth instruction on how to do these poses.
Remember to talk to your instructor or physical therapist if you are injured or have physical limitations!
Downward dog – yoga poses to try at home
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Where is Telemedicine frequently used?
All JOI Physicians, Physical Therapists, and Occupational Therapists now offer Telemedicine services for virtual visits from the convenience of your home. If you feel that it is best to stay in your own home during this time, we can still provide orthopaedic Telehealth services for you by downloading the free Zoom app on your phone, tablet, or laptop. Our physicians and Telehealth for Physical Therapy can evaluate you and provide the care you need.
- Please call (904)JOI-2000 or read more here about our orthopedic telemedicine providers to schedule a new patient or follow-up patient appointment with your MD.
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JOI Fracture and Injury Care
JOI Physicians are currently offering ASAP Fracture care. Make an appointment by calling (904)JOI-2000. This is a new option for patients who would like to avoid the emergency room if they have suffered a fracture or soft tissue injury. To learn more about this service, read this article about fracture and injury care.
