Archive

Road Biking in Jacksonville

By: Alex Bigale, PTA Road Biking Definition Road Biking is a form of cycling where a person either rides alone or… | Read the full article »

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Rib Fractures

Rib fractures can be quite painful and can occur from different things. You have 12 pairs of ribs that wrap… | Read the full article »

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What is Rheumatoid Arthritis?

by Allan O. Fiesta, PT, DPT, OCS  What is Rheumatoid Arthritis or RA? Rheumatoid Arthritis (RA or Rheumatism) is an autoimmune… | Read the full article »

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Revision Total Knee Replacement

What is a Revision for a Total Knee Replacement One of the most common and typically successful orthopedic procedures is… | Read the full article »

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Taking A Rest Day

“ By: Renee Haire, LMT Why a Rest Day is Necessary   You push your body every day to stay active. 45 minutes of strengthening and cardio 3… | Read the full article »

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Resistance Band Exercises

What are Resistance Band Exercises? In simple terms, resistance bands are elastic bands with different colors and tensions that are… | Read the full article »

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Repetitive Strain Injuries

Repetitive Strain Injuries  Most people can agree with sustaining some sort of minor injury within their lifetime especially those that… | Read the full article »

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Reflex Sympathetic Dystrophy

What is Reflex Sympathetic Dystrophy (RSD)?  Reflex Sympathetic Dystrophy, now more commonly classified as Complex Regional Pain Syndrome (CRPS), is… | Read the full article »

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Recreational Soccer

What is Recreational Soccer?  Recreational soccer is a league where parties involved are playing for the enjoyment of the game,… | Read the full article »

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Radial Nerve Injury

Radial Nerve Injury A radial nerve injury can limit your ability to perform activities that require use of your hand…. | Read the full article »

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