Archive

Dynamic and Static Stretching

December 11th, 2017 Category:

Why Stretching is Important Stretching is a frequently used tool in orthopedics, but did you know that there are different… | Read the full article »

Fitness Tips from JOI

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Fitness Tips Don’t Forget Your Warm-up Need fitness tips? Warming up before exercise is essential to preventing injury. Beginning each… | Read the full article »

Fracture vs. Break

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Did I Break My Arm or Fracture It? If you have asked yourself this question, you aren’t the only one…. | Read the full article »

Low Impact Exercises

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Low Impact Exercises Low impact exercises put less stress on the body’s joints and bones such as the ankle, knee,… | Read the full article »

Microfracture Protocol Kevin Kaplan MD

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Microfracture Rehabilitation Protocol Phase I (Weeks 0-8) This is a microfracture rehab protocol by Dr. Kevin Kaplan of JOI San… | Read the full article »

Contusion

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What is a Contusion or Bruise? Contusions, more commonly known as bruises, occur with a direct or repeated blows to… | Read the full article »

Concussion Information Sheet

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Concussion Information Sheet A parents guide for concussion information and how to manage them. In addition, Dr. Yorio manages the… | Read the full article »

Weekend Warrior Syndrome Dr. Bohsali

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Avoiding The Weekend Warrior Syndrome By: Dr. Bohsali, MD, Orthopedic Surgeon, JOI Beaches This article by Dr. Bohsali will explain… | Read the full article »

Concussions in Sports FAQ

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In Sports, What is a Concussion? A concussion is a type of traumatic brain injury caused by contact to the… | Read the full article »

Bunion Pain

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What is a Bunion? A bunion is a bony bump that forms on the base of the big toe. It… | Read the full article »