Helpful Tips
Start Physical Therapy for Your Back and Neck Issues Quickly
Helpful Tips from JOI and JOI Rehab
Please watch this JOI Rehab Video on our Fast Track Spine Program.
To learn more about Direct Access to Physical Therapy without seeing an MD, please read this ARTICLE.
The JOI Rehab Fast Track Program is a great option for those with back or neck issues. Here’s how it works. If you have back or neck pain you can go to your primary care physician and request a referral to the Jacksonville Orthopaedic institute and JOI Rehabilitation at the same time.
The JOI Rehab Fast Track Program allows you to start physical therapy with a JOI Rehab Spine Physical Therapy Specialist within 24 hours of the referral. This gets you on the road to recovery faster!
This is a great conservative treatment option for those who are waiting for their JOI specialist appointment to start treatment immediately.
Watch the Video to learn more.
Learn How to Put on a Shoulder Sling
Watch this VIDEO by One of our Certified Hand Therapists, Lily Condy to learn how to put on and take off a shoulder sling after shoulder surgery.
Learn Lower Back Stretches that You Can Do At Home
Watch this VIDEO by one of our Spine Physical Therapists, Ehren Allen, to learn 3 lower back stretches that are easy to do at home.
Learn How To Dress After Shoulder Surgery
Watch this VIDEO by Occupational therapist, Lily Condy, to learn how to put on and off a shirt safely after a shoulder surgery. Hygiene tips are also discussed in this informative video.
3 Best Shoulder Exercises
JOI Rehab has identified the 3 Best Shoulder Exercises that you can do. The shoulder joint provides a high range of mobility in several different directions. Exercises can help provide stability to your shoulder and prevent injuries.
Learn 6 Home Remedies for Shoulder Pain
Do you have shoulder pain? JOI rehab has identifies 6 home remedies that can help you! Learn more in this ARTICLE.
Good Posture
So many of use work at a desk on a computer. Having good posture while your working is so important to prevent injuries to the neck, back and shoulders. JOI Rehab has a few good articles to help you with your posture.
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