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Understanding Pectoral Strains or a Rupture: Causes & Treatment

Pectoral Rupture or Pec Tear Pectoral strain and rupture are common injuries that can impact both the general public and… | Read the full article »

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Torn Rotator Cuff: Causes, Symptoms, and Treatment

Grasping the Basics of a Torn Rotator Cuff: Causes, Signs, and Treatment A torn rotator cuff is a regular injury… | Read the full article »

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Effective Dumbbell Shoulder Workout for Strength

Dumbbell Shoulder Workout: Build Strong Shoulders Welcome to joionline.net, your go-to resource for fitness tips and advice. In this article,… | Read the full article »

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Shoulder Impingement: Causes, Symptoms, and Treatment

Getting to Know Shoulder Impingement Shoulder impingement is a fairly common condition that can cause discomfort and restricted movement in… | Read the full article »

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Basic Throwing Mechanics

Mastering Basic Baseball Throwing Mechanics Welcome to joionline.net! In this article, we’re going to break down the essentials of basic… | Read the full article »

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Bursitis of the Shoulder

Bursitis of the Shoulder Most people are familiar with the condition, bursitis of the shoulder but are not exactly sure… | Read the full article »

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Separated Shoulder: Causes, Symptoms & Treatment

Understanding a Separated Shoulder Welcome to JOI Online, your go-to site for trusted and current medical information. In this piece,… | Read the full article »

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What is Tendonitis of the Bicep?

Understanding Tendonitis of the Bicep Tendinitis of the Bicep is acute pain and swelling at the distal long head of… | Read the full article »

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What is the Rotator Cuff?

Understanding the Rotator Cuff  The rotator cuff is actually not a single muscle but instead a group of four muscles…. | Read the full article »

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Understanding Muscles in the Arm

Understanding Arm Muscles The muscles in the arm are vital for performing a wide array of activities and movements. This… | Read the full article »

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