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5 Tips for Plantar Fasciitis Pain

General Info

  • Walk or run on flat surfaces with proper shoes
  • Avoid Steps, use an elevator if you already have pain.
  • Ice the foot to help reduce your pain at least twice a day.
  • Using your toes to scrunch a towel can strengthen the muscles responsible for supporting your arch.
  • If the pain continues custom orthotics from a physical therapist may help reduce the stress and ease your pain.